Ice bathing and yoga on the Kaunertal Glacier

Take a break from everyday life, reduce your stress levels, step outside your comfort zone, and immerse yourself in nature.
Feel yourself.

Ice bathing in Lake Weißsee
Become one with your inner self.

After a preparatory breathing technique, you will gradually and slowly enter the cold water up to your chest.
The bathing time can vary from a few seconds to several minutes, depending on your individual comfort level.

Move & Breath Yoga Flow
This form of yoga is a systematic method for achieving complete physical, mental, and emotional relaxation.
This state of deep relaxation is known as yogic sleep.
The body sleeps, the mind quickly quiets, and awareness expands while remaining fully conscious.

Program

• Meeting point: Glacier Center, Sunday, May 3, 2026, at 9:30 a.m.
• Experiential workshop and introduction
• Increase energy and well-being with breathing techniques
• Independent lunch break
• Ice swimming in the Weißsee